
Posture & Rehab
Physical Assessment
Pain/ areas of concern discussion
Questionnaire
Posture analysis
ROM tests
Functional screening tests
Discussion on findings
Plan of action
Possible first treatment - depending on findings.
(first treatment may not be possible if a condition is identified that needs medical attention, in this case I will refer you to an osteopath or GP for further investigation... You will be reimbursed for the remaining treatment time)
What does posture analysis involve?
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Observation:
Looking at posture from different angles (anterior, posterior, and lateral) to assess alignment and symmetry.
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Palpation:
Palpate (touch and feel) specific points on the body to assess muscle tension, joint movement, and other factors.
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Gait analysis:
In some cases, posture analysis may include an assessment of how a person walks (gait) to identify movement patterns that may be contributing to postural problems.
What does ROM analysis involve?
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Active, passive and resistance based range of movement testing:
We will test every part of the body, I will ask you to move a certain joint, then I will move it, then you will move while I add resistance. This will identify any weaknesses and imbalances.
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Palpation:
Palpate (touch and feel) specific points on the body to assess muscle tension, joint movement, and other factors.
What does functional testing involve?
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I will ask you to perform movements and record the results, we can use these findings to track progress later in your treatment plan.
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Some tests will involve me gently moving joints to assess any movement that is restricted or movement that shouldn't be happening.

Personal Training
Once our assessment is complete. I will write up a plan for exercises that will help to correct conditions and imbalances.
Depending on our plan of action you may need to attend the rehab gym 1-3 times a week and perform some 'homework' exercises.
The gym will only ever be one PT and 1 client, so no waiting for equipment and you get the full attention of your PT.
Pilates classes may also be added to your plan.

Massage and or manual therapy
Focusing on enhancing circulation, increasing tissue elasticity and reducing muscle tension. Massage is also used to help relieve tight muscles.

