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Massage/ Manual Therapy
Massage
Bespoke Massage
Focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. Massage is also used to help relieve tight muscles. Muscle tightness can limit flexibility, increase pain and cause future injuries. Sports massage helps release muscle tightness.
I offer bespoke massage tailored to your needs using various techniques
On your first session you will need to fill out a form and we will do a few tests, which will be taken out of your session time, subsequent sessions will be full time for treatment.
Bespoke massage may include you having to move around a bit. Laying on your front, back, side, seated.. depending on which area we are working on will depend on body positioning.
If you want a full body relaxing massage less movement from you will be expected.
Manual Therapy
This treatment involves various techniques aimed at releasing tightness and stretching through ranges. You should feel immediate relief, regular treatments should significantly improve your range of movement and pain.
what to expect:
assessment of problem area
ROM and functional tests performed
mat treatment - PNF stretches and movement
massage gun
massage
soft tissue work
scraping
possible cupping if needed
Mobile Massage
If you can't come to the studio, or you prefer to have a massage in the comfort of your own home this can arranged.
Call out rates are priced on request, so please reach out to discuss.
I tend to only travel within 30 minutes from my premises, but we can discuss if you are slightly further away.
Minimum time slot available for mobile massage is 45 minutes.
