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Exercise Equipment Setup
Anchor 1

Posture & Rehab

Physical Assessment

Pain/ areas of concern discussion

Questionnaire

Posture analysis

ROM tests

Functional screening tests

Discussion on findings

Plan of action

Possible first treatment - depending on findings.

(first treatment may not be possible if a condition is identified that needs medical attention, in this case I will refer you to an osteopath or GP for further investigation... You will be reimbursed for the remaining treatment time)

What does posture analysis involve?

  • Observation:

    Looking at posture from different angles (anterior, posterior, and lateral) to assess alignment and symmetry. 

  • Palpation:

     Palpate (touch and feel) specific points on the body to assess muscle tension, joint movement, and other factors. 

  • Gait analysis:

    In some cases, posture analysis may include an assessment of how a person walks (gait) to identify movement patterns that may be contributing to postural problems.

 

What does ROM analysis involve?

  • Active, passive and resistance based range of movement testing:

    We will test every part of the body, I will ask you to move a certain joint, then I will move it, then you will move while I add resistance. This will identify any weaknesses and imbalances. 

  • Palpation:

    Palpate (touch and feel) specific points on the body to assess muscle tension, joint movement, and other factors. 

What does functional testing involve?

  • I will ask you to perform movements and record the results, we can use these findings to track progress later in your treatment plan.

  • Some tests will involve me gently moving joints to assess any movement that is restricted or movement that shouldn't be happening.

Knee examination close-up

Exercise Therapy

Once our assessment is complete. I will write up a plan for exercises that will help to correct conditions and imbalances. 

Depending on our plan of action you may need to attend the rehab gym 1-3 times a week and perform some 'homework' exercises. 

The gym will only ever be one coach and 1 client, so no waiting for equipment and you get the full attention of your coach. 

30 minutes - £29

Block of 10 - £250

Senior fitness training

Massage /
Manual therapy

Focusing on enhancing circulation, increasing tissue elasticity and reducing muscle tension. Massage is also used to help relieve tight muscles. 

30 minutes - £37

45  minutes - £45

60 minutes - £58

90 minutes - £89

Upper Back Massage

Treatment Plan

Combining all of the above to set you on the path to correcting imbalances, pain management or rehab from injuries.

Treatment plans:

All treatment plans run for 4 weeks.

2&1 (60)
£400

2 x 30 minute exercise therapy sessions

1 x 60 minute treatment per week

2&1 (30)
£300

2 x 30 minute exercise therapy sessions

1 x 30 minute treatment per week


1&1 (60)
£300

1 x 30 minute exercise therapy sessions

1 x 60 minute treatment per week



1&1 (30)
£225

1 x 30 minute exercise therapy sessions

1 x 30 minute treatment per week

Shoulder Treatment

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Contact Details

Knigthswick shopping centre, Canvey Island

Furtherwick Road, Canvey Island

We are located next to Nationwide in the high street

hello@studio214.co.uk

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