.png){kind=small}
Recovery
Recovery Room
Infrared sauna
Infrared saunas use light to directly warm your body at lower temperatures than traditional saunas. Key benefits include accelerated muscle recovery, improved cardiovascular health (by increasing circulation and reducing blood pressure), deep relaxation, pain relief, and enhanced skin health
Cold plunge
Cold plunges offer physical and mental advantages by triggering a strong physiological response to extreme cold. Key benefits include faster post-workout muscle recovery, reduced inflammation, enhanced mood and focus through dopamine release, and improved stress resilience
Book your exclusive session to work between hot and cold therapy
We recommend that you end on cold and allow your body to warm up naturally
Compression Boots
Compression boots use dynamic air pressure to massage the legs, mimicking natural muscle contractions to improve blood flow and lymphatic drainage. They are highly effective for post-workout muscle recovery, reducing swelling and water retention, flushing metabolic waste, and relieving soreness
Red Light Therapy
Red light therapy (RLT) uses low-level wavelengths of light to stimulate cellular function. It is widely used to promote skin rejuvenation, accelerate tissue and muscle recovery, ease chronic joint pain, and reduce overall inflammation
30 min
20 British pounds
20 min
14 British pounds
20 min
15 British pounds