Yoga and Sound bath

90 minute experience

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45 minutes of gentle flow yoga​

Gentle flow yoga offers physical benefits like increased flexibility, improved posture, and better balance, along with mental benefits such as stress reduction, a calmer mind, and enhanced mindfulness. It also contributes to overall well-being through benefits like improved sleep quality and better digestion. The slower movements and focus on breath help calm the nervous system, making it a great practice for beginners or those seeking a less intense, more restorative experience.

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45 minutes of crystal sound bowls

Mental and emotional benefits

• Stress and anxiety reduction: 

  The soothing sounds can calm the nervous system, lower stress hormones, and promote relaxation. 

• Emotional release: 

  The vibrations are believed to help release pent-up emotions, leading to cathartic experiences. 

• Improved mood: 

  Studies have shown it can reduce feelings of anger and confusion. 

• Enhanced mental clarity: 

  The sounds can create a more organized mental environment, making it easier to focus. 

• Spiritual well-being: 

  The practice can facilitate a deeper spiritual connection and a sense of inner peace. 

Physical benefits

• Pain management: 

  The vibrations and relaxing sounds are thought to help manage pain symptoms. 

• Improved sleep: 

  By quieting the mind, the gentle tones can help prepare the body for sleep. 

• Lowered blood pressure and heart rate: 

  Relaxation from the therapy may lead to improvements in these physiological markers. 

• Energy balancing: 

  In some traditions, sound is believed to balance the body's energy centres, or chakras.