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Events
Prepare & Plunge
Reconnect. Reset. Refresh.
Join us for a grounding session that blends breathwork, Pilates, and yoga to create a deeper connection between your mind and body. Through mindful movement and intentional breathing, you'll release tension, build body awareness, and regulate your nervous system—preparing you both physically and mentally for the cold plunge.
Whether you're new to cold water immersion or looking to deepen your practice, this experience is designed to help you feel calm, centred, and confident before stepping into the water.
Come as you are and leave feeling stronger, clearer, and more connected.
2 hour experience
Little bit of science - cold therapy
Yoga and Pilates hybrid movement
break - drink
Breathwork session
Cold plunge
What to bring:
Towel (we do sell them if needed)
Swimwear
Active wear
Drink
Baggy clothing for after cold plunge
Summer social
Come and join us in the sun at the wonderful corner club!
Get to know all the familiar faces from the studio
1pm until you want to go home
BBQ included
Soft drinks included
You can purchase other drinks from the bar at really good prices
Family welcome, bring the kids (adults only after 8pm)
Reform & Relax
90 minute experience
45 minutes of gentle stretching, relaxation, connection to breath and self on the reformer.
Releasing muscle tension, lowering stress, and improving mood through the release of endorphins and serotonin. Improve circulation, reduce aches and pains, and provide a moment for mindfulness.
45 minutes of crystal sound bowls
Mental and emotional benefits
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Stress and anxiety reduction:
The soothing sounds can calm the nervous system, lower stress hormones, and promote relaxation.
-
Emotional release:
The vibrations are believed to help release pent-up emotions, leading to cathartic experiences.
-
Improved mood:
Studies have shown it can reduce feelings of anger and confusion.
-
Enhanced mental clarity:
The sounds can create a more organized mental environment, making it easier to focus.
-
Spiritual well-being:
The practice can facilitate a deeper spiritual connection and a sense of inner peace.
Physical benefits
-
Pain management:
The vibrations and relaxing sounds are thought to help manage pain symptoms.
-
Improved sleep:
By quieting the mind, the gentle tones can help prepare the body for sleep.
-
Lowered blood pressure and heart rate:
Relaxation from the therapy may lead to improvements in these physiological markers.
-
Energy balancing:
In some traditions, sound is believed to balance the body's energy centres, or chakras.
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Connect & Create
Grab your bestie or come solo and make some new friends at our Connect & Create event!
Enjoy an uplifting Reformer and Mat Pilates class, then get creative as you design your very own pair of grip socks.
It's all about moving your body, connecting with an amazing community, and having plenty of fun along the way.
Leave feeling strong, inspired, and with a one-of-a-kind pair of socks to remember the day!
Yoga and Sound bath
90 minute experience
45 minutes of gentle flow yoga
Gentle flow yoga offers physical benefits like increased flexibility, improved posture, and better balance, along with mental benefits such as stress reduction, a calmer mind, and enhanced mindfulness. It also contributes to overall well-being through benefits like improved sleep quality and better digestion. The slower movements and focus on breath help calm the nervous system, making it a great practice for beginners or those seeking a less intense, more restorative experience.
45 minutes of crystal sound bowls
Mental and emotional benefits
-
Stress and anxiety reduction:
The soothing sounds can calm the nervous system, lower stress hormones, and promote relaxation.
-
Emotional release:
The vibrations are believed to help release pent-up emotions, leading to cathartic experiences.
-
Improved mood:
Studies have shown it can reduce feelings of anger and confusion.
-
Enhanced mental clarity:
The sounds can create a more organized mental environment, making it easier to focus.
-
Spiritual well-being:
The practice can facilitate a deeper spiritual connection and a sense of inner peace.
Physical benefits
-
Pain management:
The vibrations and relaxing sounds are thought to help manage pain symptoms.
-
Improved sleep:
By quieting the mind, the gentle tones can help prepare the body for sleep.
-
Lowered blood pressure and heart rate:
Relaxation from the therapy may lead to improvements in these physiological markers.
-
Energy balancing:
In some traditions, sound is believed to balance the body's energy centres, or chakras.
Sunday Session
90 minute experience
30 minutes of reformer
30 minutes of tower
30 minute sound bath
We start on the reformer, warm up, mixed ability movements, layers for you to choose your level.
We move to the tower, a very different experience, we will focus on core and control, and finish with some gorgeous stretches.
Then it is tome to relax... short guided relaxation and we feel the sensations of the singing bowls
Bring a blanket, hoody, maybe some joggers to add over the top of your leggings. We want to keep you warm while we find stillness.
Rave and Reform
60 minute class
Reformer and jump board class
Disco lights and dance music
Bright colours are welcome!
Pilates and Pamper
60 minute Mat and Reformer class
5 on the mats and 5 on the beds, we switch half way
60 minutes of trying out tropic products
Tropic products are made with all natural ingredients, no nasty chemicals.
Did you know that your skin is your biggest organ and anything you put on your skin absorbs into your bloodstream?
We try to be careful of what we put into our bodies, but sometimes forget about what we put on to our bodies.
You can try the skincare and body products and have a mini DIY facial if you like!
Mocktails included
Price of class can be used towards any products that you order
Coming soon
New workshop events will be added in 2026
