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Great in 8
8 week kick start
8 weeks to kickstart your wellness journey
1 x 15 or 45 minute onboarding session - we will take your weight and all body metrics as well as measurements and before pictures
3 x 45 classes per week - Small group PT
6am, 9:30am, 1:30pm, 7:30pm Monday, Wednesday and Friday
Catch up sessions over the weekend
Saturday 7:30am
Sunday 10:30am
Maximum 6 participants per session
Optional Check in session every 2 weeks to check weight and answer any questions
Optional treatments - to aid recovery from exercise and help with imbalances
Nutrition and supplement advice
Certificate of completion
Classes
The classes are 45 minutes long
Warm up
6 stations set up with your exercises
You will use various equipment and techniques including:
Reformer
Tower
Mat based exercises
Body weight exercises
Dumbbells
Barbell
Cable machine
Bands
Slam balls
and various other small equipment
Classes will be different each time and exercises can always be adapted if the ones chosen don't work for your body.
A mixture of strength, cardio and posture correcting focused movements
Cool down
Options
Gold
You get
24 classes over 8 weeks value £360
1 x 45 minute onboarding and functional movement screening session £40
4 x check ins ( weight, measurements, q&a) £60
2 x 1 hour treatments (or 4 x 30 minute) £116
2 x bags of huel £68
1 x online course £45
1 x recipe guide £30
1 x tote bag £10
Total £729
only £550
Silver
8 weeks of dedication and consistency
You get
24 classes over 8 weeks value £360
1 x 45 minute onboarding and functional movement screening session £40
4 x check ins ( weight, measurements, q&a) £60
1 x 10% off code to order your own huel £7
1 x online course £45
1 x recipe guide £30
1 x tote bag £10
Total £552
only £420
Bronze
You get
24 classes over 8 weeks value £360
1 x 15 minute onboarding £15
1 x check in at the end ( weight, measurements, q&a) £15
1 x 10% off code to order your own huel £7
1 x online course £45
1 x recipe guide £30
1 x tote bag £10
Total £482
only £370
Starts in January 2026
8 weeks of dedication and consistency
Let's see what you can do!
