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Great in 8
8 week kick start
8 weeks to kickstart your wellness journey
1 x 15 or 45 minute onboarding session - we will take your weight and all body metrics as well as measurements and before pictures
3 x 45 classes per week - Small group PT
Morning, afternoon and evening classes Monday, Wednesday and Friday
Catch up sessions over the weekend
Maximum 6 participants per session
Optional Check in session every 2 weeks to check weight and answer any questions
Optional treatments - to aid recovery from exercise and help with imbalances
Nutrition and supplement advice
Certificate of completion
Classes
The classes are 45 minutes long
Warm up
6 stations set up with your exercises
You will use various equipment and techniques including:
Reformer
Tower
Mat based exercises
Body weight exercises
Dumbbells
Barbell
Cable machine
Bands
Slam balls
and various other small equipment
Classes will be different each time and exercises can always be adapted if the ones chosen don't work for your body.
A mixture of strength, cardio and posture correcting focused movements
Cool down
Options
Gold
You get
24 classes over 8 weeks value £360
1 x 45 minute onboarding and functional movement screening session £40
4 x check ins ( weight, measurements, q&a) £60
2 x 1 hour treatments (or 4 x 30 minute) £116
1 x online course £45
1 x recipe guide £30
1 x tote bag £10
Total Value £659
only £499
Silver
8 weeks of dedication and consistency
You get
24 classes over 8 weeks value £360
1 x 45 minute onboarding and functional movement screening session £40
4 x check ins ( weight, measurements, q&a) £60
1 x online course £45
1 x recipe guide £30
1 x tote bag £10
Total Value £545
only £420
Bronze
You get
24 classes over 8 weeks value £360
1 x 15 minute onboarding £15
1 x check in at the end ( weight, measurements, q&a) £15
1 x online course £45
1 x recipe guide £30
1 x tote bag £10
Total Value £475
only £370
Platinum
You get
24 classes over 8 weeks - value £360
1 x 45 minute onboarding and functional movement screening session - value £40
4 x check ins (weight, measurements, q&a) Value £60
2 x 1 hour treatments (or 4 x 30 minute) value £116
1 x online course- value £45
1 x recipe guide - value £30
1 x tote bag - value £10
Balance health test starter kit - value £482
Total Value £1143
only £645
Starts March 2026
8 weeks of dedication and consistency
Let's see what you can do!
