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Personal Training
Personal Training
Tailored programme to your needs.
1-1 training. There will only ever be you and your trainer in the gym, no having to share equipment or wait. The gym is all yours.
Pregnancy PT
Helping expectant mothers to maintain fitness and strength throughout their pregnancy. This type of training focuses on building core strength, improving circulation, and managing weight gain, all while ensuring safety for both the mother and the baby
Benefits of Pregnancy Personal Training:
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Improved Physical Health:
Maintaining fitness can help prevent or reduce common pregnancy-related issues like back pain and pelvic girdle pain.
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Enhanced Labor and Delivery:
Strong muscles and proper breathing techniques can improve labor and delivery outcomes.
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Faster Postpartum Recovery:
Strengthening muscles during pregnancy can aid in quicker postpartum recovery.
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Boosted Mood and Energy:
Exercise can improve mood and energy levels.
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Increased Confidence:
Exercising throughout pregnancy can boost confidence and a positive body image.
Posture PT
Postural analysis to ascertain where posture correction is needed.
This type of PT will usually go along with massage and or manual therapy to help correct imbalances.
