Food Plan

Tailored personalised food plan

generic food plans for specific goals

Is a food plan right for me?

If you are happy with your current fitness plan, and want a food plan that matches your goals this could be what you are looking for.

The completely tailored food plan is a more in-depth approach and requires more information from you.

personalised plan

How does it work?

In order for me to create a plan for you I will ask you to fill in a food diary for me for a week.

The food diary does ask for a fair amount of info as I want to get a full picture of your eating habits.

I will send you over some forms to fill in and we will check in after a week to go over the findings, then I will need a few days to create the plan for you.

Pre made plans for goals

If you have a exercise plan but need to eat for your goals then these plans could be what you are looking for.

The goals I currently offer

Weight loss

Muscle gain

Peri menopause

Weight management with menopause

Healthy skin and hair

Balancing hormones

If you want the balancing hormones plan this does require a questionnaire to be completed before I send over recommendations.

POOL