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Services
Personal Training
Massage Therapy
Manual Therapy
Physical analysis
Reformer Pilates
Injury Rehab
Personal Training
RELAXATION AREA
I offer different types of personal training
Mobile PT (at your home)
Virtual PT (zoom/FaceTime)
In person (at Glass House Retreat)
Online programs
In Person PT
1-1 training in my boutique facticity
Virtual PT
We connect via zoom or FaceTime
Using equipment you have to hand and we work towards your goals from the comfort of your own home.
Good for those who need a little support and someone to keep them accoutable.
Online PT
I write you a personalised programme and we check in once a month to over how your sessions are going and make adjustments as we go. This is a good option for those who have the dedication to train, but want something to follow to help them achieve their goals.
Massage therapy
Sports massage
focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. Sports massage is also used to help relieve tight muscles. Muscle tightness can limit flexibility, increase pain and cause future injuries. Sports massage helps release muscle tightness.
I offer a bespoke massage using various techniques including
Massage
PNF stretching
Cupping
Scraping
Massage gun
SAUNA
Reformer
Why is reformer so popular all of a sudden?
Reformer Pilates is not a new concept, it is about 100 years old... But recently it has taken the world by storm and this could be because people want more for themselves, mentally, physically and emotionally…
When you incorporate activities that you genuinely look forward to, like Pilates, you’re not just exercising your body; you’re nurturing your mind and spirit.
Above all else, a beautiful routine fosters a sense of community. While anyone can work out at home, stepping out of the house to smile, laugh, and connect with like-minded individuals is truly special. It’s about challenging your body together while nurturing your minds in a supportive environment.
POOL
Benefits
Potential health benefits to reformer Pilates:
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Tones muscles: Reformer Pilates provides a full-body workout that can help develop a strong core and tone a variety of major muscle groups.
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Builds strength: By adding springs to certain movements on the Pilates reformer, you can increase the exercise resistance and intensity to build strength.
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Increases flexibility: Reformer Pilates is known to improve not only muscle strength but also flexibility and joint mobility. That's because most of the exercises incorporate dynamic stretching.
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Improves posture: Reformer Pilates can support a strong core, promote flexibility and realign the body and spine, which can result in tremendous improvements in postural alignment.
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Corrects muscle imbalances... Reformer Pilates starts by building a balanced core and then strengthening all sides of the body evenly to fix muscle imbalances.
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Prevents injury: By focusing on posture, form and fixing muscle imbalances, the Pilates reformer can create greater balance and efficiency to help prevent injury in the future.
manual therapy
Using a combination of PNF and manual stretching techniques along with massage, trigger point, scraping, cupping and massage gun.
I will asses your needs and use all techniques required
GYM
physical Assessment
Full body assessment
Postural
Range of movement
Passive and active movement
Functional screening tests
Treatment
Exercise plan to fix any issues found
rehab training
Got an injury?
Seen a GP, physio etc and still feel lost?
If you have a diagnosis I can help!
We will go through a treatment plan, manual and massage therapy plus rehab PT, and get you back on track.
SAUNA
posture perfect
POOL
Good posture is important for overall health because it promotes proper alignment of the spine, reduces strain on muscles and joints, and improves breathing and energy levels. It also helps prevent pain, injuries, and long-term health problems.
Here's a more detailed look at the benefits:
Physical Health:
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Increased energy:
Reduced strain on muscles and joints allows for more efficient movement and less fatigue.
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Enhanced balance and stability:
Good posture helps maintain balance and stability, reducing the risk of falls and injuries.
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Improved circulation:
Proper alignment can improve blood flow throughout the body.
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Reduced risk of joint issues:
Maintaining proper alignment can help prevent abnormal wear-and-tear on joints, reducing the risk of conditions like arthritis.
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Better range of motion:
Good posture allows for a fuller range of motion, making it easier to move and perform activities.
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Reduced pain and injury:
Good posture minimizes stress on the body's musculoskeletal system, reducing the risk of back pain, neck pain, shoulder pain, and other aches.
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Improved breathing:
Proper posture allows for full lung expansion, enabling deeper and more efficient breathing.
Mental Health:
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Increased self-esteem and confidence:
Good posture can make you feel more confident and improve your overall mood.
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Reduced social anxiety:
Studies have shown a link between posture and social anxiety, with good posture potentially reducing feelings of fear and anxiety in social situations.
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Improved mental clarity and focus:
Better breathing and circulation can lead to improved mental clarity and focus.
Other Benefits:
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Improved appearance:
Good posture can make you look taller and more confident, enhancing your overall appearance.
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Enhanced performance:
Good posture can improve athletic performance and reduce the risk of sports injuries.
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Easier tasks:
Good posture allows for more efficient movement and reduces the strain on muscles, making it easier to perform daily tasks.
