Women's Health

Anchor 1

Great in 8

8 weeks to kickstart your wellness journey

1 x 15 or 45 minute onboarding session - we will take your weight and all body metrics as well as measurements and before pictures

3 x 45 classes per week - Small group PT

Morning, afternoon and evening classes Monday, Wednesday and Friday

Catch up sessions over the weekend

Maximum 6 participants per session

Optional Check in session every 2 weeks to check weight and answer any questions

Optional treatments - to aid recovery from exercise and help with imbalances

Nutrition and supplement advice

Optional Balance finger prick test

Certificate of completion

In partnership with Cedar Hall medical clinic

Learn about hormones

The importance of vitamins and minerals

How our bodies are different from men

The importance of the pelvic floor in everyday life

Changes after childbirth

Things we can do to improve disfunction

BMI

Blood pressure

Balance health test

Postural assesment

Functional movement test

Strength testing

Gut health test

Balance hormone test

Vitamin D test